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Weight loss: Is brown bread good for weight loss?

You are better off sticking to naturally occurring sugars, such as those found in honey, syrups, and smoothies.

Starch is found in foods that come from plants, such as bread, rice, potatoes and pasta.

Starch is good for you because it provides a slow and steady release of energy to keep you going all day.

Fibre is another important carbohydrate, and good sources include fruit and vegetables, wholegrain bread, and wholewheat pasta.



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