She said: “By consuming 15ml to 30ml of apple cider vinegar per day in a diluted format, you can achieve health outcomes, as seen in clinical trials, such as weight loss, blood glucose control and improved cardiovascular health.
“There is strong evidence that shows up to one to two tablespoons at each meal is safe and this remains the recommended daily consumption for apple cider vinegar.”
How do you take it?
If having one or two tablespoons a day, dieters have some flexibility on how they take it.
The condiment can be added to water, mixed into a salad dressing or added to a drink.