We all know that holidays are meant to be enjoyed to the fullest. However, the disruption to our daily routines can make it challenging to stick to our healthy eating plans and weight loss goals. But fear not, because diet expert Michael Mosley has come to the rescue with his top tips for enjoying your holiday while staying on track, as reported by the Daily Record.
Eat breakfast late
Michael Mosley, the creator of the popular Fast 800 diet, emphasises the importance of Time Restricted Eating (TRE). According to him, it’s not just about what you eat, but when you eat it. TRE involves fasting for 12 hours within a 24-hour period, allowing enough time for cell repair and offering various benefits, including weight loss, improved mood, and increased energy levels.
You can still incorporate TRE into your holiday routine by having a late breakfast. If your holiday package includes breakfast, find out the latest available time to eat. This way, you can enjoy a substantial breakfast that will keep you fuelled throughout the day and have your evening meal a little earlier.
Make sure to walk often
Walking is an excellent way to stay active outside of a structured workout plan. It allows you to explore the area you’re staying in while keeping your body moving. If the distance isn’t too far and you’re reasonably fit, consider walking or biking to your sightseeing locations. Not only will you burn some calories, but you’ll also get to experience the local surroundings in a more intimate way.
Avoid certain foods at hotel buffets
When staying at an all-inclusive hotel, it’s easy to succumb to the temptation of piling your plate high with all sorts of indulgent treats. However, there are certain foods you can enjoy healthily and others you should steer clear of.
For a healthy breakfast, opt for:
- Eggs
- Omelettes with plenty of vegetables
- Greek yoghurt with berries
- Cooked or raw vegetables, such as spinach
- Cheese, nuts, and avocado for healthy fats that keep you fuller for longer
On the other hand, avoid these breakfast items:
- Fruit juices
- Pastries
- Cereals
- Muffins and cake
- Dried fruit
- Hash browns
Remember, portion control is key when enjoying occasional treats like bread, sausages, bacon, and local delicacies. Be mindful of how much you’re consuming and resist the urge to overload your plate.
Alcohol
Alcohol can be a major contributor to weight gain, as it often goes unnoticed how many calories we consume through beer, wine, and mixers. If you want to enjoy a drink on holiday, Michael recommends opting for red wine. Additionally, drinking water between alcoholic beverages can help pace your intake and keep you hydrated.
Emergency food options
It’s always a good idea to be prepared with some healthy food options while on holiday, especially if you know there might be tempting treats along the way.
When planning long day trips, pack some nuts or seeds for snacking. Keep some fresh fruit on hand for a sweet fix, and consider making your own sandwiches and salads using ingredients from local food markets and supermarkets.
Relax
Above all, remember that the most important thing about your holiday is to have fun and relax. Even if you slip up and indulge a little more than planned, don’t beat yourself up over it. Consistency is crucial for weight loss, and you can easily get back on track once you return home.
This article was crafted with the help of AI tools, which speed up Express.co.uk’s editorial research. A content editor reviewed this content before it was published. You can report any errors to readercomplaints@reachplc.com.
