How to live longer – amount of exercise you should do every day to avoid an early death

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Meanwhile, you could also lower your risk of an early death by drinking green tea, it’s been claimed.

The tea has powerful antioxidants that have been claimed to increase longevity.

These antioxidants, which are known as catechins, protect against a number of medical conditions, including heart disease and diabetes.

Drinking more than four cups of green tea every day could lower your risk of death by as much as 23 percent, scientists have revealed.



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