Dementia warning – Dr Zoe explains the 12 lifestyle changes to AVOID Alzheimer's disease

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Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function. You could lower your chances of developing the neurodegenerative condition by making just a few changes to your daily life, according to ITV This Morning’s resident GP, Dr Zoe Williams.

There are a number of different types of dementia, and the most common in the UK is Alzheimer’s disease.

Diagnosing the condition early could help to slow down the condition’s progress.

Making some small lifestyle changes could lower your chances of developing Alzheimer’s in later life.

There are 12 key modifiable lifestyle habits that could help to protect you from dementia in later life.

READ MORE: Dementia warning – subtle sign of Alzheimer’s in your eyesight

Unhealthy habits, including smoking, eating junk food, and drinking too much alcohol, could all be raising your risk of dementia, she said.

Meanwhile, it’s crucial that everyone manages to do at least 20 minutes of moderate-intensity exercise every week.

Keeping your brain active, while also regularly checking yourself for other conditions, are also key to avoiding dementia.

But, you should also watch out for hearing loss, depression and minor head injuries, she added.

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“In 2007, they identified nine modifiable lifestyle risk factors, and they increased that to 12 [last week],” said Dr Zoe.

“The new ones are around pollution, head injuries, and excessive alcohol intake.

“There are so many things there and we can’t all be perfect.

“But if you could focus on one or two, thinking that it could lower your risk of dementia in later life, I think it’s a real motivation factor.”

Pollution is a key addition to the list of modifiable lifestyle changes, she said, as it may force government and local authorities to take action.

Walking or cycling exposes you to less pollution than being in a car.

The very worst place to be is in a car, while also being stationary in traffic.

Meanwhile, anything that protects your heart will also protect your brain, she added.

There’s no certain way to prevent dementia from developing, but there are ways to lower your risk, said the NHS.

Eating a healthy, balanced diet should help to lower your chances of developing dementia.

It’s also important to do enough exercise. Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.

There are around 850,000 people in the UK with dementia, and the condition affects one in every six people over 80 years old.



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