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Best supplements for memory: Taking this supplement could improve your memory recall

Yurko-Mauro, from the Martek Biosciences Corporation, added that DHA “enhances learning and memory tasks”.

Numerous studies have shown that taking fish oil supplements, which contain DHA and EPA, help to reduce the decline in brain function associated with ageing.

For example, a research team from the Nutrition Science Programme, at The National University of Malaysia, studied the effects of fish oil supplementation on cognitive function.

It was a 12-month, randomised, double-blind, placebo-controlled study using fish oil supplementation.



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